Monday, July 4, 2011

Steps Thirbhanga 1 - 2.3

Thribhangi - 1
left foot chowk - right foot thrasya
left hand at hip mushti hastha - right hand on thigh - shikhara hastha
tap right leg

Thribhangi 2.1
leg right leg vipareedhamukha - left leg kunchitha - chowk
left hand on hip mushti hastha - right hand pathaaka hastha near chest - chowk position

Thribhangi - 2.2
leg - right leg vipareedhamukha - left leg kunchitha - vilagnapashni
hand left hand stretched out the the side hamsasya hastha - right hand held near the navel shikhara hastha

Thirbhangi - 2.3
leg - left leg vipareedhamukha - right leg kunchitha to vipareedhamukha - moving fwd
hands - both held near left sholder in tripathaaka - right hand makes a rainbow abow the head and left moves to join the right hand at sholder level

No comments:

Post a Comment