Friday, July 1, 2011

Shirobheda (Head positions )

Aakampitham (Up/down)
Kampitham cha (up/down faster)
Dhutham (side to side)
Vidhuthmevacha (side to side faster)
Parivahitho (flat 8)
Udvahithakama (right side up)
Avadutham (right side down)
Udvahithakam (left side up)
Avadhutham (left side down)
thatha
Anchitham (drop head side to side)
nihanchitham (turn shoulder and see right)
paraavritham (back to front)
nihanchitham (turn shoulder and see left)
paraavritham
Ukshiptham (head dropped back from the neck)
chaapi athogatham (chin touching upper chest)
Lolitham chaiva Vingeyam (roll head from the neck right side)
Thrayodasha vidham shiraha (roll head from the neck left side)

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