Monday, July 4, 2011

Steps Chowk 1 - Chowk 5.2

Chowk - 1

Jump with both the legs - hands in chowk

Chowk - 2 Var - 1
Move to Chowk from samapaada - hands one at a time

Chowk - 2 Var - 2
Swatika to chowk

Chowk - 2 Var - 3
Kumbh paada (sitting) to Chowk

Chowk - 2 Var - 4
Vilagna paashni (one leg) to chowk - hands katakaamugha - aalapadma

Chowk - 2 Var - 5
Uttolitha paada to chowk - hands in chowk

Chowk - 2 original
Tap one leg at a time - hands turn along with the leg with torso going oppostie to hands legs, eyes and chin

Chowk - 3 - Var - 1
legs - Swatika - Kumb paada - Chowk
hands - swatika - hands held near chest - chowk


Chowk - 3 - Var - 2
legs - Chowk - Kumbh - Chowk
hands - Chowk - anjali above head - anjali near chest

Chowk - 3 Var - 3
legs - chowk - vilagna pashni (on both legs) - chowk
hand - pathaka held to the side - anjali above head - anjali near chest

Chowk 3 Var - 4
Swastika - chowk 2 original

Chowk - 4 Var - 1
legs - Chowk - vilagnapashni on right - left foot tap - chowk
hands - held at chowk - turn right hand from the wrist over 2,3 & 4 counts

Chowk 4 Var - 2
legs - Chowk - mandala - prushtadhanu - chowk
hand - right hand in pathaaka held near the hip - going to sholder level strechted out and near the head to the right

Chowk 4 - Var - 3
legs - Chowk - Mandala - prushtadhanu - chowk
hand - both hands same as var 2 - looking opp direction to the travel

Chowk - 5 var - 1
leg - Chowk 2 original - vilagnapashni on right - left foot tap - chowk
hands - refer C2 original and C4.1

Chowk 5 Var - 2
jump fwd - land in vipareedha mukhapaada - tap right a light behind, left behind, right behind
hands - held toghether in pathaka facing upwards - as if receiving something extended - pull closer the chest - goes to chowk over 3,4&5

1 comment:

  1. thaal for chowk 5 var 2 - dhai kidathaka dha thunna - kidathaka dhai dha thunna

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